Somato Respiratory Integration™ (SRI) is a means of gaining the wisdom and secrets withheld from your body/mind through the use of your own hands, breath, and spontaneously occurring movements. It is an unparalleled tool for personal healing and empowerment.
The purpose of SRI is to help you to heal more effectively through connecting with the rhythm of your appropriate stage of healing. Each stage of the healing process has its own rhythm, and no one stage is ‘better’ than another. They are simply pieces of creating a greater whole, to more successfully allow you to heal.
The exercises may be performed during a Network Adjustment session in the office, or they may be given to do on your own at home. They will assist individuals in progression through the NSA Levels of Care. The exercises are easy for anyone of any age and may be comfortably performed just about anywhere. It is a dynamic system to truly allow more effective integration of your body/mind.
Somato Respiratory Integration was developed by Dr. Donald Epstein, and is based on the 12 Stages of Healing described in The Twelve Stages of Healing: A Network Approach to Wholeness book, written by Dr. Epstein. The Twelve Stages of Healing is available at your local bookstore or online at amazon.com, or at Sun Center for Well Being.